The Motion of Gratitude® & Bellacatio Practical Tools for Lasting Well-Being

The Motion of Gratitude® is a holistic well-being organization dedicated to helping individuals move from simply getting through the day to truly living it—through presence, intentional gratitude, and nervous system regulation. Their work is grounded in the belief that lasting change comes not from more information, but from real-world tools and guided experiences that can be practiced daily.

Through this partnership, veterans in the Bellacatio community will have access to experiences proven to support mental, emotional, and physical well-being. This collaboration is designed to help veterans:

• Lower stress and anxiety by regulating the nervous system and reducing the fight-or-flight response.

• Improve sleep quality, focus, and overall mood.

• Build resilience and emotional balance through intentional daily practices.

• Foster a greater sense of connection and belonging within supportive communities.

  
  

Research shows that practices like intentional gratitude and nervous system regulation can reduce symptoms of post-traumatic stress, strengthen relationships, and improve overall quality of life, making them powerful resources for veteran communities.

Together, Bellacatio and The Motion of Gratitude® are creating spaces where veterans can actively experience well-being, not just learn about it, carry those skills into every part of life.