The Motion of Gratitude is a no cost program for Veterans, and dependents thanks to our sponsors.
There’s More to Life Than Going Through the Motions
There’s a part of you that already knows it: life was never meant to feel like autopilot. Repeating the same patterns, carrying the same weight, yet feeling like only a fraction of the person you know you could be.You’ve reached the moment where you don’t want to feel that way anymore. And the truth is—you don’t have to.The Motion of Gratitude is here to meet you right where you are, in this very season of your life. You don’t need to wait for things to slow down, for the kids to grow up, or for the to-do list to shrink. You can begin now—with presence, with intention, and with practices that reconnect you back to yourself.
The Motion of Gratitude serves as the integrative well-being platform for Bellacatio, supporting Veterans with accessible, science-backed practices that meet them in everyday life.
This partnership is rooted in a shared intention:
to provide veterans with nervous-system-informed, integrative well-being initiatives that support regulation, resilience, and sustainable presence.
Our work with Veterans is about offering practical tools, steady support, and meaningful integration that Veterans can return to in real moments, on their own terms.
Weekly Nervous System Support
12 @ 12 Breathwork (Tuesdays at 12 PM EST)
A 12-minute guided breathwork session designed to create space, reconnect with the nervous system, and support regulation — offered consistently and accessibly each week.
This brief, reliable touchpoint helps veterans:
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Interrupt stress patterns
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Reconnect with the body safely
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Build nervous system awareness over time
3-Month Well-Being Integration Pathway
Month 1
Getting to know you:
A foundational month focused on:
Building trust and relationship
Exploring what well-being means for each Veteran
Introducing nervous system education and awareness
Identifying current stressors, needs, and supports
This phase creates safety, context, and personalization.
Month 2:
Experiencing the Work Together
The second month centers around moving through The Motion of Gratitude Experience as a shared journey.
This phase emphasizes:
Guided participation and accountability
Nervous system regulation through breath and reflection
Shared language and experience
Support in staying engaged without overwhelm
Month 3:
Integration & Life Application
The final month is dedicated to:
Debriefing the experience
Making sense of what was learned and felt
Identifying what practices are most supportive
Creating a personalized plan to integrate well-being tools into daily life
This phase ensures the work doesn’t end when the program ends.
What’s Inside The Motion of Gratitude
The Experience (28-Day Guided Journey)
People who go through The Experience often describe it as a reset—a way to step out of survival mode and reconnect with what matters most.
In just a few minutes a day, you’ll practice intentional gratitude, breathwork, and presence in ways that don’t just shift your thoughts, but change how you feel and how you show up.
This isn’t another journal to fill in and forget. It’s a guided path that helps gratitude become lived and embodied—giving you more calm, clarity, focus, and connection in your everyday life.
